Markup and markdown calculations are used to determine the selling price of a product based on its cost. The markup is the amount added to the cost to determine the selling price, while the markdown is the amount subtracted from the selling price to determine the sale price. The markup percentage is calculated by dividing the difference between the selling price and the cost by the cost, and then multiplying by 100. The markdown percentage is calculated by dividing the difference between the selling price and the sale price by the selling price, and then multiplying by 100. These calculations help businesses set prices that will cover costs and generate profit. **

Gross margin is the difference between the selling price of a product and the cost of goods sold, expressed as a percentage of the selling price. It represents the profit a company makes on each unit sold. On the other hand, gross markdown is the difference between the original selling price of a product and the reduced selling price, expressed as a percentage of the original selling price. It represents the reduction in price made to stimulate sales or clear out inventory. In summary, gross margin measures profitability, while gross markdown measures the extent of price reduction. **

In HTML, citations can be created using the <blockquote> tag for longer quotes and the <q> tag for shorter quotes. Additionally, the <cite> tag can be used to indicate the source of the quote. For example: ``` <blockquote> <p>Here is a longer quote.</p> <cite>Source of the quote</cite> </blockquote> <q>Here is a shorter quote.</q> <cite>Source of the quote</cite> ``` **

It is generally recommended to wash fitness sportswear after each use. This is because sweat and bacteria can build up on the fabric, leading to unpleasant odors and potential skin irritation. Washing the sportswear after each use helps to maintain its quality and performance, as well as ensure proper hygiene. If the sportswear is particularly sweaty or soiled, it should be washed immediately to prevent bacteria growth. **

I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being. **

Tight and close-fitting sportswear can look good on anyone, regardless of their athletic ability. The most important thing is that the person wearing the sportswear feels comfortable and confident in their outfit. It's all about personal style and how the individual chooses to express themselves through their clothing. Ultimately, if the non-athletic boy feels good in the tight sportswear, then it can definitely look good on him. **

I would orient myself towards a balanced fitness lifestyle that includes a mix of strength training, cardiovascular exercise, flexibility work, and rest and recovery. I believe in the importance of building strength and endurance, while also maintaining flexibility and mobility. I also prioritize rest and recovery to allow my body to recover and adapt to the physical demands of exercise. Overall, I aim for a well-rounded approach to fitness that supports overall health and well-being. **

As a sports and fitness merchant, it is not necessary to be athletic yourself. However, having a passion for sports and fitness can be beneficial in understanding the needs and preferences of your customers. It is more important to have a good understanding of the products you are selling, excellent customer service skills, and a strong knowledge of the sports and fitness industry. Additionally, being able to connect with customers and provide them with valuable advice and recommendations can be more important than being athletic yourself. **