Products related to Mindfulness:
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Personalised Mindfulness A5 Journal, none
This fantastic Mindfulness Journal is a beautiful A5 notebook dedicated to freeing your mind through writing.We created this colourful book to be a daily output of all your thoughts and feelings, turning journaling and mindfulness into an everyday habit.What will you find inside? A space to record your day, how you are feeling, things you are looking forward to, the best part of your day, things to remember, doodle spaces, negativity bins and positive quotes.You can also personalise the front cover with a name up to 12 characters long making this the perfect gift for anyone who needs more positivity in their life. Whether that is a friend, a loved one or yourself.. Personalised Mindfulness A5 Journal. Great gift idea. A5 Size . Features a space for: how you are feeling, things you are looking forward to, the best part of your day, things to remember, doodle spaces, negativity bins and positive quotes. Personalise with a name up to 12 characters total. Approximate Dimensions (cm) H 21.1 W 15.3 D 1How to Personalise Your ProductWhen you have placed your order, you will receive an email within the hour, from ryman@personalisedmemento.co.uk.Please check your junk folder if you cannot see the email.Follow the link to submit the personalisation details you require.Once you have checked your personalisation and are happy with how it looks, press submit.Once the personalisation has been submitted the order cannot be cancelled or amended as it will automatically be sent into production and will be despatched within 3 working days.IMPORTANT INFORMATIONAccents, special symbols or emojis are not accepted as well as personalisation that is indecent or offensive, or contains language deemed to be abusive, threatening or defamatory. We can only process standard UK keyboard characters.If we don't receive your personalisation within 24 hours the order will be cancelled. Please check your junk folder for the email.In order to customise your gift, we may need to process personal data including but not limited to, names, images and/or other content submitted by you. By submitting this data, you agree and consent to the processing of any personal data contained within the email for this purpose in accordance with our Privacy Policy. If the content you submit includes third party data such as name or images, you acknowledge and agree that you have permission to share this data with us.As our personalised items are made to order, they are non-returnable. However, if they are damaged on arrival or faulty, please contact our customer services team. Please note to deal with your query more efficiently we will always require a photograph of the damaged or faulty item where possible.
Price: 12.99 £ | Shipping*: 4.95 £ -
Silvine Childrens Primary Mindfulness Journal A5 With Printed Layout
Silvine A5 primary mindfulness journal with 32 pages of quality educational grade paper. Help raise awareness on the importance of mental health, self reflection and the development of emotional intelligence within children. With 15 records providing
Price: 19.07 £ | Shipping*: 7.19 £ -
Cats by Mesdemoiselles - Colouring for Mindfulness Colouring Book, none
Pick up your colouring pencils and create a fabulous world of cats.Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe.As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.. 96 Pages
Price: 12.99 £ | Shipping*: 4.95 £ -
Charlton Athletic Sweatshirt
Regular Fit. Embroidered Badge.100% Cotton face with 94% Cotton 6% poly brushbackMade in Great BritainMachine washable
Price: 60 € | Shipping*: 0.00 €
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Charlton Athletic Retro Hoodie
Regular Fit. Embroidered Badge. Two Front Pockets. 100% Cotton face with 94% Cotton 6% poly brushbackMade in Great BritainMachine washable
Price: 71 € | Shipping*: 0.00 € -
Corporate Lifestyle Simulator Steam Key
This product is a brand new and unused Corporate Lifestyle Simulator Steam Key
Price: 1.63 € | Shipping*: 0.00 € -
Fitness Trampoline, Blue
Jump into your fitness journey with this mini fitness trampoline. This mini trampoline is a fitness must have it is a great additional your home workout it is not only great for improving you physical improvement but it is great for having fun as well! It is easily portable due to its small size so if you want to take your workout outside in the summer months you can do so easily. Ideal for both indoor and outdoor use your really can use it all year round. Made from a rust resistant metal frame and a waterproof PVC padding surround made it durable and versatile for use anywhere you want. . Fun and easy to use . Portable due to its smaller size . Durable and reliable . Rust resistant metal frame . PVC waterproof padded surround . Supports up to 100kg . Ideal for both indoor and outdoor use. Approximate dimensions (mm) H 55 W 940 D 940. Weight 6.6KG *Self Assembly Required*Please note that this product is delivered direct from our supplier and may take a little longer to arrive
Price: 41.99 £ | Shipping*: 4.95 £ -
Oldham Athletic Royal/White Polo
Regular Fit. Embroidered badge. Ribbed collar. Three-button placket. Short sleeves with ribbed armbands.Knitted in 100% Organic Combed Cotton 165/170 gsm.Fine gauge tight knit fabric that retains its shape when machine washed.Made in Great Britain.Machine washable.
Price: 51 € | Shipping*: 0.00 €
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
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What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life.
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What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions.
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Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion.
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